Cream of cauliflower soup – rich in antioxidants, vitamins and minerals, cauliflower also boosts digestive health

Method

1.Cut the cauliflower into small pieces and transfer to a heatproof bowl. Season with salt and black pepper and drizzle some olive oil over the cauliflower. Add in the onions.

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2.Touch STEAM, swipe the slider bar to select Steam 1 (High) and touch the Set key. Swipe the slider bar to select cooking time of 10 minutes. Touch START to steam the cauliflower and onions until soft.

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3.Heat the vegetable stock and milk on the stove. Add the cooked vegetables, vegetable stock and milk into the blender.

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4.Blend the mixture until smooth, without any solid chunks. Garnish with fresh thyme and a pinch of black pepper. Serve with sourdough bread chunks as a meal.

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Ingredients

 

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  • 300g Cauliflower
  • Salt and Black Pepper to taste
  • 20g Olive oil
  • 50g Onion, peeled and diced
  • 1L Vegetable Stock
  • 120ml Milk
  • Fresh Thyme for garnish
  • Sourdough Bread Chunks for garnish