Image

healthy

Korean Soy Garlic Chicken
26 August 2016

Korean Soy Garlic Chicken

Method

  1. Marinate chicken wings with salt and potato starch and refrigerate for 1 hour.
  2. Line two steam bake trays with aluminium foil and arrange the chicken wings on …
    Read More
Spicy Eggplant with Citrus Dressing
3 August 2016

Spicy Eggplant with Citrus Dressing

Sweet and tangy sauce drizzled on steamed eggplants with a spicy seasoning

 

Method

  1. Cut the eggplants in halves lengthwise and make diagonal incisions into the flesh of each …
    Read More
Century Egg & Chicken Congee
2 August 2016

Century Egg & Chicken Congee

Porridge with century eggs and shredded chicken

Method

  1. Blend the rice and water in the blender to get a smooth blend.
  2. Press MENU SELECT on the …
    Read More
Oriental Spring Rolls
10 June 2016

Oriental Spring Rolls

Vietnamese style prawn spring rolls – an ideal snack or part of a meal, it is wonderfully low in fat and high in protein.

Method

  1. Peel and devein the …
    Read More
Lemongrass Chicken Chops
10 June 2016

Lemongrass Chicken Chops

Tender grilled chicken with chilli, lemongrass and sawtooth herb served with fresh herbs and pickled vegetables.

 

 

 Method

  1. Combine all ingredients for marinade and mix using the hand …
    Read More
Watermelon, Avocado and Feta Cheese Salad
10 June 2016

Watermelon, Avocado and Feta Cheese Salad

Refreshing and wholesome Mediterranean inspired salad – full of unsaturated fat that is excellent for the heart.

Method

  1. Cut 2 avocados in halves, remove the seeds. To prepare the …
    Read More
Marinated Tender Chicken Breast & Vegetables
10 June 2016

Marinated Tender Chicken Breast & Vegetables

Hearty and healthy platter of baked chicken and assorted root vegetables.

 

 

Method

  1. Preheat the microwave oven by pressing OVEN once, turn the dial to set the temperature …
    Read More
Asian Quinoa Salad
10 June 2016

Asian Quinoa Salad

Method

  1. To cook the quinoa, add the quinoa, 11⁄2 cup of water and a pinch of salt in the rice cooker. Add more water if you want softer quinoa. …
    Read More
Broccoli and Watercress Soup
9 June 2016

Broccoli and Watercress Soup

A rich and hearty vegan soup – filling and nourishing, it contains all the good stuff from A to Z: vitamin A to zinc.

 

 

Method

  1. Put the …
    Read More
Top