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vegetables

Spicy Eggplant with Citrus Dressing
3 August 2016

Spicy Eggplant with Citrus Dressing

Sweet and tangy sauce drizzled on steamed eggplants with a spicy seasoning

 

Method

  1. Cut the eggplants in halves lengthwise and make diagonal incisions into the flesh of each …
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Curry Vegetable Fritters
10 June 2016

Curry Vegetable Fritters

Crispy fritters with a hint of curry – the ideal pick-me-up, these add a boost of energy, together with vitamins and dietary fibre.

Method

  1. Parboil potatoes in a large …
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Watermelon, Avocado and Feta Cheese Salad
10 June 2016

Watermelon, Avocado and Feta Cheese Salad

Refreshing and wholesome Mediterranean inspired salad – full of unsaturated fat that is excellent for the heart.

Method

  1. Cut 2 avocados in halves, remove the seeds. To prepare the …
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Asian Quinoa Salad
10 June 2016

Asian Quinoa Salad

Method

  1. To cook the quinoa, add the quinoa, 11⁄2 cup of water and a pinch of salt in the rice cooker. Add more water if you want softer quinoa. …
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Broccoli and Watercress Soup
9 June 2016

Broccoli and Watercress Soup

A rich and hearty vegan soup – filling and nourishing, it contains all the good stuff from A to Z: vitamin A to zinc.

 

 

Method

  1. Put the …
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