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fruits

Fruity Smoothie
16 September 2018

Fruity Smoothie

Preparations:

  1. Toss the ingredients into the blender.
  2. Blender until smooth.

Ingredients:

  • 1 cup strawberries
  • 1 cup blueberries
  • 1 medium banana
  • ½ cup plain yogurt
  • ½ cup …
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How to help children develop healthy eating habits
17 November 2017

How to help children develop healthy eating habits

Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so …
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Poached Pear
22 November 2016

Poached Pear

Pear poached in red wine and infused with vanilla.

 

Method

1) In the rice cooker pot, mix the red wine, water and sugar. Choose the PORRIDGE menu and then START. …
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Green Papaya Salad
21 November 2016

Green Papaya Salad

Refreshing spicy papaya salad with shrimp, tomatoes, long beans and peanuts

Method

1) Combine all dressing ingredients together. Set aside. Using the hand blender, grind the dried shrimps coarsely.

2) Heat …
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Chicken and Jackfruit Salad
21 November 2016

Chicken and Jackfruit Salad

Shredded chicken salad with pomelo, jackfruit and tomato in a light sweet and sour sauce

Method

1) Blend together Thai palm sugar, fish sauce and lime juice in the mixer …
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Chicken and Mango Canapés
13 October 2016

Chicken and Mango Canapés

Method

1. Preheat the microwave oven by pressing OVEN once, turn the dial to set the temperature to 180°C and press START/SET. In a mixing bowl, mix all the ingredients …
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Berry Cherry Citrus
9 June 2016

Berry Cherry Citrus

Heady mix of cranberry, orange, cherry and apple juice – packed with vitamins, antioxidants and excellent for digestion.

 

 

Method

  1. Peel the oranges, retaining as much juice as …
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